Samsophsaints Co / Training
I want to share a practical approach I use when working with technically gifted wingers who need to become reliable goalscorers. Over seasons of...
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I run a small community football club’s performance programme, and for a long time our conditioning plan was guided by feel, RPE and the odd...
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I love watching Premier League teams press: the coordinated triggers, the sudden aggression, the way a whole unit moves as one to shut down space and...
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I once worked with a promising wide midfielder who insisted his future was centrally behind the striker. He had the vision and attacking intent, but...
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I believe one of the quickest ways to improve a lower-league team's ability to win the ball high is to teach a small set of clear, repeatable...
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I’ve been coaching and analysing semi-professional teams long enough to know that the warm-up isn’t just a ritual — it’s a critical...
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When I coach sprint sessions and try to get usable data out of a limited club budget, the crucial question I ask is: which wearable will give me...
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I’ve coached teams through more than one congested fixture run — cup ties, league blocks and fixture pile-ups caused by weather or international...
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Data has changed how we coach. GPS units, event-stream analytics and performance dashboards give us clarity on distance covered, pass networks and...
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When I work with teams and individual players on the training ground, one question comes up more than any other: “What should I eat to recover...
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