Which wearable brands give the most reliable sprint data for club budgets under £500
When I coach sprint sessions and try to get usable data out of a limited club budget, the crucial question I ask is: which wearable will give me...
→ Read more...Samsophsaints Co / Training
When I coach sprint sessions and try to get usable data out of a limited club budget, the crucial question I ask is: which wearable will give me...
→ Read more...I’ve coached teams through more than one congested fixture run — cup ties, league blocks and fixture pile-ups caused by weather or international...
→ Read more...Data has changed how we coach. GPS units, event-stream analytics and performance dashboards give us clarity on distance covered, pass networks and...
→ Read more...When I work with teams and individual players on the training ground, one question comes up more than any other: “What should I eat to recover...
→ Read more...I hear the same question a lot from coaches and athletes: which strength exercises actually reduce hamstring injuries for sprinters and footballers?...
→ Read more...Performing well when it matters most is a skill, not an accident. Over the years working on the pitch and in the analysis room, I’ve coached...
→ Read more...I plan pre-season like building a house: the foundations are physical readiness and contact tolerance, the walls are technical routines and tactical...
→ Read more...I want to share what I’ve learned working with under-18 sides on set-pieces — which routines actually generate the highest expected goals (xG)...
→ Read more...I’ve spent years on training grounds testing drills and reshaping players’ roles, and one of the most rewarding transitions I’ve worked on is...
→ Read more...I’m often asked by athletes and coaches whether high-intensity interval training (HIIT) can replace long runs for middle-distance runners. As...
→ Read more...