Training

Training

How to convert a creative winger into an effective inside-forward in three practical training sessions

I’ve spent years on training grounds testing drills and reshaping players’ roles, and one of the most rewarding transitions I’ve worked on is...

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Training

Can high-intensity interval training replace long runs for middle-distance runners?

I’m often asked by athletes and coaches whether high-intensity interval training (HIIT) can replace long runs for middle-distance runners. As...

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Training

Which plyometric drills actually improve 10m acceleration for sprinters and footballers

I’ve spent years on the training ground testing drills and collecting data, and one question keeps coming up: which plyometric exercises actually...

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