Training

Training

Which set-piece routines produce the highest xG for under-18 teams and how to coach them

I want to share what I’ve learned working with under-18 sides on set-pieces — which routines actually generate the highest expected goals (xG)...

→ Read more...

Training

How to convert a creative winger into an effective inside-forward in three practical training sessions

I’ve spent years on training grounds testing drills and reshaping players’ roles, and one of the most rewarding transitions I’ve worked on is...

→ Read more...

Training

Can high-intensity interval training replace long runs for middle-distance runners?

I’m often asked by athletes and coaches whether high-intensity interval training (HIIT) can replace long runs for middle-distance runners. As...

→ Read more...

Training

Which plyometric drills actually improve 10m acceleration for sprinters and footballers

I’ve spent years on the training ground testing drills and collecting data, and one question keeps coming up: which plyometric exercises actually...

→ Read more...