Rugby

Rugby

How to build a two-month speed program that improves 10m and 30m sprints for grassroots rugby backs without extra gym time

If you’re a grassroots rugby back trying to get quicker over 10m and 30m but you can’t add extra gym sessions to an already stacked schedule,...

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Rugby

How to scout hidden rugby talent using social media clips and live metrics

I scout rugby talent differently now than I did ten years ago. Back then it was weekend fixtures, a notepad and a few memorable plays. Today, social...

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Rugby

Why player load matters more than minutes played: interpreting wearable data for rugby coaches

I remember early in my coaching career assuming that "minutes played" was the simplest, most honest measure of workload. If a back rower spent 60...

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Rugby

Why elite rugby clubs use GPS data to cut injuries and how you can apply it at amateur level

At elite rugby clubs, GPS tracking has become as standard as strength and conditioning sessions. I've seen firsthand how monitoring metres, sprints...

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