I believe one of the quickest ways to improve a lower-league team's ability to win the ball high is to teach a small set of clear, repeatable pressing triggers. These are simple cues players can...
Why metrics matter — and why scouts careI’ve spent seasons on the touchline...
I’ve been coaching and analysing semi-professional teams long enough to know...
If you’re a grassroots rugby back trying to get quicker over 10m and 30m but...
When I coach sprint sessions and try to get usable data out of a limited club...
I’ve coached teams through more than one congested fixture run — cup ties,...
Data has changed how we coach. GPS units, event-stream analytics and...
I’ve spent years on the training ground testing drills and collecting data, and one question keeps coming up: which plyometric exercises actually...
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