I bought a sub-£300 GPS unit for my own sessions last season and brought it to a few match days and training sessions to see what it could — and couldn't — deliver compared to the pro-grade...
When I started working with a semi-pro centre who kept re-injuring his...
When I first met Jamie — a 22-year-old winger playing in the lower tiers of...
I want to share a practical, two‑session conversion plan that I use when...
When our local amateur rugby club decided to get serious about reducing...
I recently ran a small, focused experiment with a youth striker I coach to...
Coaching pressing on a tight time budget is something I do all the time with...
Opposition managers do more than fill a podium and tip their hat to the match officials. When I sit through post-match interviews — whether after a...
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I’ve spent years on the training ground testing drills and collecting data, and one question keeps coming up: which plyometric exercises actually...
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